Ashington House Surgery

01793 614840

A guide to self isolating

We know this time can be very worrying and stress inducing for people especially our patients who are at a higher risk of being effected by the Coronavirus.

In order to help you feel reassured and to provide you with some ideas of how to get through self isolation we have designed this booklet to include exercise ideas, meditation, some crosswords and puzzles to keep your brain engaged and ways in which you can help your community if you are not experiencing any symptoms or if you have recovered from the virus.

We hope you find this booklet useful.

Guide to self isolating

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